Where You Can Be the Woman You Want to Be with Food, Your Body, and in Life

“Joan has a special way of coaching women to be happy with their bodies and who they are. What she did for me in six week was help me shift a negative mindset that I have struggled with for most of my life, into a loving one that values who I am and what I can offer the world, no matter my size.”

— Tasneem

Joan, Empowerment Coach

Hello Lovely Soul! I’m Joan Ridsdel, an EFT Practitioner & Life, Food & Body Confidence Coach. Are you ready to create a peaceful relationship with food and your body so you can become the woman you’ve always wanted to be?

Create a Peaceful Relationship with Food, your Body, and You

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Whether you’ve had a disordered relationship with food and your body for a short time or decades, I understand how easy it is to default to food when you’re stressed, anxious, feeling overwhelmed, triggered by daily events, unresolved trauma, and relationship struggles that keep you returning to the fridge for just one more bite. It takes courage to value and accept (and maybe even loving) your body regardless of weight, size and shape.  To feel what it’s like to reconnect with your amazing body that gives you life and lives only for you is priceless.

 
 

You, lovely Soul, have what it takes to stop your fight with food, reconnect with your amazing body, trust that you know what’s best for you, release the weight you’ve carried with you, and find the deeper meaning in your life that you’ve been searching for through food.

 

 

At the core of my work with you is integrity and respect - for you, where you are now in your journey, and where you want to go.

Let’s Work Together…

As a professional coach, EFT practitioner, and social worker, my life’s purpose and mission is to help you step into your power to become the W.I.S.E.R Woman you’ve always wanted to be. As we work together, you’ll create a peaceful relationship with food and your body and live the life you deserve with Wisdom, Intuition, Self-compassion, Energy and (Self)-Responsibility.

Empowerment Coaching

  • Empowerment Coaching Full Program

    Full Program

    $2,000

    Ready to become the woman you’ve always wanted to be and live the life you crave? Magic happens when we work together to create a peaceful relationship with food and your body.

  • Joan Ridsdel Coaching - Monthly Mentorship

    Monthly Mentorship

    $300 / month

    Not ready for a Full Program yet? I’ve got you covered! Meeting twice a month lends itself to making consistent changes with your relationship to food, your body and in life.

  • Empowerment Coaching-Single sessions

    Single Sessions

    $150 / session

    Single sessions are perfect for “tune-ups” or those moments when we could do with some support, or just need to talk things through privately, outside family and friends. Sometimes we just need one!

Small Groups Coaching

  • Joan Ridsdel Self Love - WISER Woman

    Self-Love for the WISER Woman

    $397

    In the comfort of a small group of like-minded women, this program takes you on a journey into the heart of emotional eating. After 7 weeks, you’ll emerge knowing more about yourself and who you are, beyond your struggle with food and your body.

  • Hands with Cup - Confidence

    5 Days to Body Confidence

    FREE

    Can change happen in just 5 days? Infused with golden nuggets of wisdom and powerful questions, you’ll have the opportunity to begin creating a whole new relationship with your body! Join me on this quick but life-enhancing journey!

  • EFT Tapping - Meditation

    EFT Tapping Circles/Grounding

    $45 / Circle

    Join my magical tapping circles where sugar cravings melt away, stubborn thoughts and beliefs become easy to manage, and stress or anxiety no longer run your life. EFT is easy to learn, powerful, and allows you to be in control of your life!

Joan Ridsdel, Empowerment Coach

Discovery Call

It all begins with a complimentary chat. Together, we’ll strategize about how you can begin the journey to creating a peaceful relationship with food and become more of the woman you want to be right away. We can also talk about how to keep working together!

Kind Words From My Clients

  • I now value who I am!

    Joan, in her own gentle way, empowered me to reflect on my past, analyze my present, and plan a future with kindness and intention. Her own experience with negative body image positions her well to share her learnings, her struggles, and the tools that helped her along the way in accepting of her own body. I always felt heard and valued whenever I shared my own experiences, insights and learnings with Joan.

    ~ Tasneem

  • Life Changing!

    The only word that can come close to describing my experience of Joan’s Self Love for the WISER Woman Intensive program is LIFE-CHANGING! Joan’s gentleness, availability, knowledge and the fact that she worked through this herself made her the ideal guide. Joan taught me how “to do the work”….Just imagine loving yourself at this stage in life!

    ~ Carin

  • I found peace!

    Joan helped me through a very difficult time when I felt I was in a hole I couldn’t climb out of and what I wanted to do was run away from it. Working with Joan helped me find the perspective I needed to deal with the challenging situations I was dealing with. Her gentle questions and the tools she offered, helped me look at these situations with new eyes, and gave me the sanity I needed in my life. Thank you Joan! You helped me …find peace and perspective.

    ~ Donna