Wisdom. Intuition. Self Compassion. Energy. Resilience.
How to Make self-care your priority this year!
It is almost Spring! Before we talk about Self-care, I am excited to let you know that I will be launching a new signature program called Join the Journey very soon about how to let go of limiting beliefs, transform emotional eating and stop dieting - for good!
When we Join the Journey to become healthier and lose weight, self-care is one of the most important areas to pay special attention to.
Self-care is all about meeting your physical, emotional, mental and spiritual needs.
It is about replenishing our energy, comforting ourselves without using food.
It helps us regroup and take responsibility for ourselves.
When we look after ourselves, we begin to disconnect the link between our feelings and using food to manage them.
The options are endless:
Self-care is a priority.
What do you do to take of yourself?
How will you make self-care a non-negotiable part of your weight-loss journey?
Are you ready to embrace this journey by scheduling your self-care activities into your day, week and month?
Are you ready to be free from emotional eating and dieting?
Schedule a complimentary Discovery Call with me to explore how you can Join the Journey to living a balanced, healthy lifestyle.
You deserve to live the life you crave!
Hello, I'm Joan Ridsdel, the Founder and Creative Director of WISER Woman Coaching and Personal Development. I"m truly passionate about inspiring women to live the life they were meant for - free from the shackles of the dieting culture, fully in tune and at peace with their miraculous body and enjoying a healthy and joyful relationship with food.