I am a professionally trained life coach and social worker
I believe that you are the expert in your life and know what is best for you
I am down-to-earth, creative, and build strong relationships
I believe that change and growth is possible, necessary, and exciting
I continue to work on becoming an even W.I.S.E.R Woman!
Why Life Coaching?
I chose to become a life coach because I believe the coaching process offers a powerful way to explore, create, and reach our goals, evaluate beliefs and values, and learn to become more of who we want to be.
Coaching is not counselling which focuses on resolving past issues, trauma-related concerns or mental health/illness issues. Life coaching focuses on where you are now and where you want to go; who you are now and who you want to become; how you are living your life now and how you want to live your life tomorrow.
What Can You Expect?
A professional partnership, focused on what YOU want
Confidentiality (within the limits of the law) and honesty
A respectful framework and powerful process to help you reach your goals
To be asked powerful questions, challenged, supported and to hold yourself accountable
To explore, challenge and change values, beliefs, ways of thinking, feeling, seeing and being
To create action plans that work for you
What Does It Cost?
Life coaching is an investment in you and your future.
Our first call is free - a complimentary discovery call session with me to discover if we are a good fit and how I might help you realize your dreams and goals.
One-to One Coaching:
I offer a variety of coaching packages (taxes in):
12 coaching sessions @ $1,500.00
6 coaching sessions @ $750.00
(Please contact me if you work in the not-for-profit world.)
Small Group Coaching - Self Love for the WISER Woman Intensive A 6 week food and body freedom program for women ready to create a peaceful relationship with food and their bodies.
Everyone I work with can expect the following:
Email or messenger support between each session
Coaching by telephone, zoom, and in person if you live close by or are willing to travel.
Fees are payable in Canadian Dollars
All fees are non-refundable and due prior to starting our work together