I am a passionate, thoughtful and intuitive life coach who loves to inspire and challenge women to live the life they crave.
I have coached and know so many women who are stressed, tired and feel out of balance. It's tough to sort out what needs to change and what to do next. Even when they know what they want or know what they don't want, the energy to change gets pulled in different directions - none of which helps them feel good about themselves or who they are or what direction they are going in.
Can you relate to this?
I can. In fact, when my life was turned upside down by a traumatic event, I felt even more out of balance, stressed and exhausted. Although I've been coaching and counselling for many years, this life-changing event prompted me to create W.I.S.E.R Woman - a reminder that change and balance begins within.
I took a step back to re-evaluate my life and knew I needed to make some changes. I was tired of feeling out of balance and out of control with my weight, fitness & lifestyle. I didn't want to go around in circles anymore, trying to figure out how to feel good about myself or happy at work, or as my adult children needed me less, or as I transitioned into the next stage of life. I was exhausted from spending too much time and energy on all that was wrong, on not feeling good enough, on focusing on everyone else's needs before considering my own. Most importantly, I recognized that my value of relationship was often in direct competition with what I wanted and how I wanted to be. I wanted inner and outer balance.
Work with me 1-1 or in a small group (coming) to identify what is preventing you from achieving balance and feeling good about yourself. I will teach you the tools and techniques you need (those that work specifically for you) to reach and maintain your goals.
You will learn to re-connect with your inner resources, transform limiting beliefs about you, navigate your way through any emotional situation, create healthy long lasting habits, and much more!
My commitment to you is to facilitate the process and ask powerful questions that will support you in achieving your desire to be the person you want to be.
My wish is for you to step into a new way of thinking and doing that helps you recognize and own your inner Wisdom, trusts your Intuition, feels Self-compassion for your struggles and imperfections, taps into positive Energy that helps you and your body move forward, and finally utilizes the Resilience you have within.
Join W.I.S.E.R Women
Begin your journey of transformation and freedom.
I am a Professional Life Coach and Registered Social Worker. I have dedicated my life to helping others be the best version of themselves.
I am a wife, mother to 2 grown men, mother-in-law, grandma to 2 little men who remind me to stay present in the moment and see the funny side of life and am blessed to be a friend to some amazing people.
My Mission is to coach and teach women to live life in a balanced way to create the life they crave! Become an even W.I.S.E.R Woman!