Food and Body Empowerment Coaching

I’m excited you’re here lovely Soul, ready to explore all the possibilities open to you through coaching.  

Whether you’ve had a disordered relationship with food and your body for a short time or decades, I understand how easy it is to default to food when you’re stressed, anxious, feeling overwhelmed, triggered by daily events, unresolved trauma, and relationships struggles that keep you returning to the fridge for just one more bite.  

  

It takes courage to imagine valuing and accepting (and maybe even loving) your body regardless of weight, size and shape.  To feel what it’s like to reconnect with your amazing body that gives you life and lives only for you is worth so much more than you know.

 

Food and Body Empowerment Coaching is my private coaching program, focusing on 3 important areas:  Body, Mind and W.I.S.E.R Soul.

 

With years of experience, I’ve helped women reconnect with their inner wisdom, step into their power and connect fully with confidence, self-worth, resilience and self-compassion.  The magic that happens when we create a peaceful, healthy relationship with food and our bodies is powerful and exciting.  Everything seems easier.  Life is fuller.  Food is nourishing and joyful.  Our bodies are valued and respected.

 

If this sounds interesting to you, here’s what's included in our work together: 

⮞   A 60 minute Discovery Call to get to know each other and decide if we’re a good match. 

⮞   3 months of coaching with 9 powerful 1-1 sessions at 50 minutes each.  (longer programs are available)

⮞   All sessions are via zoom.

⮞   Guidance and support in-between our sessions via text, email or messenger.

⮞   Visioning session:  Our first session together focuses on what you want and where you’re going.  Sessions          after the first one, are tailored to meet your needs.  Flexibility is key throughout this journey.  

⮞   You are unique and so are the tools, techniques, and actions I use to support you as we Journey together.    

⮞   Homework:  be prepared to work on your "stuff" with homework tailored to meet your exact needs. Don’t          worry, nothing that I haven’t practiced myself!  You might find yourself journaling, practicing tapping (EFT),        listening to guided meditations, reading.

Coaching with me is not about quick fixes.

It’s transformative & lasting.

It takes work and commitment to change deeply held patterns and ways of being.

It’s an investment in time, energy and money, and worth the journey if you’re ready to:  

  •  Transform your mindset and beliefs. 

  •  Unravel your undigested stories that no longer serve you.

  •  Transform your body image to body confidence.

  •  Create a new relationship with food that will last forever. 

  •  Learn to feel your feelings instead of swallowing them with food.

  •  Ditch diets and diet culture and live life on YOUR terms.      

  •  Replace shame, guilt and disappointment with confidence,            self-worth, and self-compassion.

  •  Learn to trust yourself and reconnect with your body’s inner Wisdom   and your innate Intuition.

Your Investment: $2,150.00

Are you ready to create a peaceful relationship with food and your body? 

Join me for a Complimentary Discovery Call here.

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"The key to realizing a dream is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning."

Oprah Winfrey