W.I.S.E.R. Woman

Inner Wisdom + Practical Solutions

Coaching is a powerful process to help empower you to live life on your terms.  Working together 1-1 or in small groups, each session is tailored to help you change how you think and feel about you, food and your body.


With my support and guidance, you’ll unravel the relationship you’ve had with food and your body step by step until you believe you are enough regardless of size, shape and weight.  

Coaching with me is not about weight loss or quick fixes.  It’s transformative and lasting.  It takes work and commitment to change what you’ve always believed.


It’s an investment in time and energy – and so totally worth it if you’re ready to let go of everything diet culture has taught you. 


"The key to realizing a dream is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning."

Oprah Winfrey

Disclaimer:  As a coach I am not a licensed health or mental health professional and do not take the place of one.  I do not provide medical, nutritional, psychological or other services provided by licensed professionals or those who provide treatment or give professional advice. 

Please seek advice from a licensed clinician or physician if you are seeking a diagnosis or treatment for a physical or mental health concern.


The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.

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