W.I.S.E.R. Woman

Inner Wisdom + Practical Solutions

Coaching is a powerful process to help empower you to live life on your terms.  Working together 1-1 or in small groups, each session is tailored to help you change how you think and feel about you, food and your body.


With my support and guidance, you’ll unravel the relationship you’ve had with food and your body step by step until you believe you are enough regardless of size, shape and weight.  

Coaching with me is not about weight loss or quick fixes.  It’s transformative and lasting.  It takes work and commitment to change what you’ve always believed.


It’s an investment in time and energy – and so totally worth it if you’re ready to let go of everything diet culture has taught you. 


"The key to realizing a dream is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning."

Oprah Winfrey