Coaching with me
Why Work With Me?
Before you and I work together, we’ll schedule a chat to clarify what coaching is, my process, where you’re at, what you’re hoping for and whether you and I are a good fit. You see, it’s important that the two of us connect and trust each other if coaching is going to be successful. I need to know that you’re committed, and you need to know that I can help you. With decades of experience as a coach and social worker, my toolbox is full of knowledge, techniques, tips and training to offer you. I offer therapeutic, trauma informed coaching that dips into your past when it is getting in the way of you moving forward and becoming who you want to be. More importantly, I’ve been on my own journey finding peace with food and my body. I understand firsthand what it takes to change years of disordered eating and a dysfunctional relationship with your body. I can hold the space for you to do the same and keep you accountable for your progress. Although I live in British Columbia, I provide virtual coaching via zoom, skype or telephone.
Who do I Work With?
I primarily work with women 35+ years of age who struggle with emotional eating and any kind of disordered relationship with food and their bodies, such as binge eating, food and dieting addiction/obsession, orthorexia, body dissatisfaction. I do not diagnose or treat eating disorders or mental illnesses.