Step Into Your Power With Emotional Freedom Technique

I’m excited you’re here, Lovely Soul.

You’re a woman who knows you’re not where you want to be in life.  Despite everything you’ve accomplished so far, you know there’s more.  You haven’t quite been able to express who you really are, afraid of being judged or criticized.  You might be preparing to step on stage for the performance of a lifetime or walk through the door to an interview that could change your life forever.  You’ve thought about ditching dieting or you’re well on your way to creating a peaceful relationship with food and your body.


Wherever you’re intending to go, you can’t quite get there. Something is holding you back.

Emotional Freedom Technique (EFT or Tapping), is a mind/body, energy healing technique that gets to the heart of an issue quickly. It has often been described as acupuncture without needles.  Using our fingers to tap gently on acupressure points on our upper body, we’re able to shift and change:

  • Our energy

  • Thoughts and beliefs 

  • Traumatic events from our past or present

  • Stress, overwhelm and anxiety 

  • Our identity  

  • Physical pain 

  • And more…

EFT is a simple, yet magical process. 


It helps us clear blocked energy or trapped emotions in the meridians or energy centers within our bodies, so we can feel and think differently. 

Here’s how we’ll work together:

⮞ A Discovery Call is the very first step.  It’s an opportunity to get to know each other and decide if we’re a good match.  There’s also some paperwork to complete before our first session.

⮞ We work together over 2 - 3 months with weekly sessions (longer programs are available),

⮞ All our sessions are on zoom or skype.

⮞ In between our sessions, you have access to me via email or messenger.

⮞ As always, the first session is all about setting an intention, creating a plan and a vision for your journey.  

⮞ I will teach you how to tap and provide you with an EFT Guide so you can tap at home.

⮞ ​Each session will be unique – like peeling the layers of an onion, we’ll focus on the layer that is most important to you during each session.  I may also bring in other tools to support you, depending upon the issue.   

What I love most about this incredible technique is that you can use it at home whenever you need to.

You can take charge of your own growth and development and experience emotional freedom whenever you want to.

So, Lovely Soul!  Step Into Your Power healing sessions are for you if you:

  • Want to step into your power.

  • Learn to reconnect with your body’s inner wisdom and intuition.

  • Let go of your inner critic who whispers in your ear constantly.

  • Shift stubborn beliefs about you, including your weight, size & shape,

  • Clear past issues and trauma that keeps you stuck.

  • Become the confident, resilient woman you already are (but just don’t know it yet!).

  • Allow yourself the compassion you so easily offer others.

  • Create the life you crave and return to a peaceful relationship with food and your body.

I’d be honoured to accompany you on your journey to emotional freedom and witness your growth in confidence, resilience, and self-compassion as you can create the life you crave.

Small Group EFT Coaching:


EFT is an effective technique when coaching in small groups.  Tapping is even more powerful when participants tap with each other.  Collective energy is powerful!    


I offer small group coaching to programs and organizations that support employees or clients who are preparing for interviews, performances, or who want to learn an alternative approach to dealing with stress, anxiety and overwhelm.  


For more information, connect with me here


"The key to realizing a dream is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning."

Oprah Winfrey