My Coaching Philosophy


I believe that:

  • Total healing from emotional eating and a disordered relationship with food and your body is possible 

  • My role is to help you reconnect with and strengthen the deepest part of you where your inner wisdom and intuition live.  

  • Your journey includes discovering who you are without disordered eating

  • Healing takes time and requires patience and persistence and requires support  

  • It takes courage to let go of what has supported you for years and served an important purpose in your life

  • Your journey will be unique to you 

  • Weight, size and shape have nothing to do with who you are

  • I am your guide and walk beside you as you move through your journey.

You are the expert in your life and have all the answers within you. My job is to offer you the tools to help you heal and move forward.