My Coaching Philosophy

I believe that:

  • Total healing from emotional eating and a disordered relationship with food and your body is possible 

  • My role is to help you reconnect with and strengthen the deepest part of you where your inner wisdom and intuition live.  

  • Your journey includes discovering who you are without disordered eating

  • Healing takes time and requires patience and persistence and requires support  

  • It takes courage to let go of what has supported you for years and served an important purpose in your life

  • Your journey will be unique to you 

  • Weight, size and shape have nothing to do with who you are

  • I am your guide and walk beside you as you move through your journey.  You are the expert in your life and have all the answers within you.  My job is to offer you the tools to help you heal and move forward. 

Disclaimer:  As a coach I am not a licensed health or mental health professional and do not take the place of one.  I do not provide medical, nutritional, psychological or other services provided by licensed professionals or those who provide treatment or give professional advice. 

Please seek advice from a licensed clinician or physician if you are seeking a diagnosis or treatment for a physical or mental health concern.


The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.

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