Small Group Coaching
There’s something magical about gathering with a group of like-minded souls who’s only desire is to grow into the woman they’ve always wanted to be. As an experienced facilitator, I am constantly humbled by the power of the group and grateful for the support we women offer each other when we come together.
Each group I’ve facilitated has been unique and different and yet, the one constant has always been that when we feel safe, cared for and supported, the energy and love we share with each other has resulted in growth and often life-changing shifts and change.
Whether you join me in group coaching to stop fighting with food, transform emotional eating, reconnect with and declare a truce with your body, or because you want more in your life, I share with you my stories, knowledge, tools, tips and techniques that can help you achieve your desires and intentions.
Are you a woman who’s ready to explore another way of seeing, believing, feeling, and acting and thrives within a safe, small group setting?
I’d love you to join me in the three small group options I offer throughout the year.
Coaching is an investment in time, energy, and money so that you:
Transform emotional eating so you’re in control of food
Connect with your intuition and body wisdom
Find support from others who have had similar experiences
Learn to manage anxiety and stress
Transform your mindset and beliefs
Unravel the undigested stories that no longer serve you
Become even more confident, resilient and grounded
Find deeper meaning in your life
01 -Self-Love for the
WISER Woman
Self Love for the WISER Woman was born out of the desire to explore how we, as women, could become more of who we want to be.
The relationship you have with your body and food is important, but only tells part of your story. Self-Love is an intimate 7 week exploration about expanding who you are and what you believe about yourself beyond your struggle with food.
The journey is about:
✶ examining your life and values,
✶ to stop fighting with food and emotional eating,
✶ understanding why you do what you do,
✶ dieting and weight,
✶ body wisdom and confidence,
✶ core beliefs/trauma, self-compassion, gratitude
and so much more.
If this sounds interesting to you, here’s what’s included:
60 minute FREE Discovery Call with me to start
Small number of participants in each group
6 weeks of weekly group coaching - 1 integration week
A dedicated platform where you’ll find each lesson, workbooks, journal exercises, guided visualizations, EFT videos/recording
Special Facebook group to share, learn & support each other
Live zoom calls with me each week
Access to me during office hours via text, email
Learn to Tap for self-help & receive my EFT for Beginners E-book
Receive my monthly newsletter “The WISER Woman Notebook”
Discount on future Self-Love programs
One complimentary planning session with me
Self Love for the WISER Woman: $397 CAD
Self-Love for the WISER Woman coming soon, please subscribe to the The WISER Woman’s Notebook Newsletter for upcoming dates and other monthly updates.
Joan taught me how to “do the work” with doable (mostly fun) exercises, powerful resources and very good questions. I now have the tools to keep on an even keel.
~ Carin
02 - Five Days to Body Confidence
This short 5 day program is infused with golden nuggets of wisdom and questions to help you become more aware of your relationship with your body and how to begin reconnecting with her and your inner wisdom and intuition.
If you’ve had a challenging relationship with food, spent years or decades dieting, you’ll have lived and functioned almost solely within your mind and cut off from your body. It is such a gift when you’re finally able to be present within your body, lean into her and hear all that she has to say to you. Your body is never wrong and willing to guide you around food, movement, love, energy and more.
You, lovely Soul, will never go wrong by listening and learning about her. You, lovely Soul, deserve to be the woman you’ve always wanted to be in your body - confident, calm, and free.
This is a FREE program created just for you. We’ll meet daily (replays available) in a private Facebook group where you have privacy to explore your relationship with your body and connect with other women who have struggled with their own body concerns and demons. 5 Days to Body Confidence isn’t a deep dive but will offer you the opporutnity to explore where you’re at now and experience feeling different (and better) about you and your body.
If this sounds like something you’d be interested in, sign up for my monthly newsletter The WISER Woman’s Notebook where you’ll receive updates and news on upcoming programs such as this one!
03 - EFT Tapping Circles
Emotional Freedom Technique (EFT) is a powerful mind/body tool I use daily myself and regularly with my clients.
I offer tapping circles throughout the year to help clear stubborn thoughts or beliefs, cravings for food (or wine!), to release anxiety and stress and those feelings that keep you up at night. We all have stories that could do with a re-write - the ones that no longer serve us!
This simple, yet powerful technique, where we tap gently on meridian points on our face and upper body, is designed to release the stress, anxiety, trauma and troubling thoughts/stories that we carry with us within our bodies and in our minds.
Each tapping circle I facilitate offers you the opportunity to release the underlying issues that keep you turning to food (or whatever the issues is) when you don’t want to.
And, while I may only tap with one person at a time, you’ll still benefit - you can’t help borrowing the benefits when you’re tapping along with us and connecting with other amazing women on a journey to becoming more of who they want to be.
There’s a collective power that happens when we come together. After all, we’re shifting our energy as we tap to clear out the old and welcome in energy for our highest and greatest good.
What I love about EFT is that once you know how to do it, you can tap yourself whenever you want to. Each circle I facilitate begins with a simple lesson for those who aren’t familiar with the tapping points. Everyone receives a copy of my E-book A Beginners Guide to EFT.
EFT Tapping Circles: $45 CAD/Circle
All Tapping Circles are held on zoom and last for about an hour.
If attending a Tapping Circle is something you’d like to do, join my monthly newsletter The WISER Woman’s Notebook, to ensure that you are notified when the next Tapping Circle is coming up - you wont’ want to miss it!
“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are; it requires you to be who you are.”
— Brene Brown