Empowerment Coaching
Become the woman you’ve always wanted to be.
My Signature 1-1 Coaching Program, Empowerment Coaching, is powerful, exciting and life-giving.
Whether you’re coming to me to resolve anxiety and stress, transform old, outdated core beliefs that no longer serve you, clear a path from your past and discover what’s next, or create a nourishing, peaceful relationship with food and your body, we have the time together in this program. There’s room for us to breathe, connect with what’s truly important to work through, and resolve whatever comes up.
When we have space between then and now, everything seems easier. Life is fuller. We want to care for ourselves fully and use the tools we learn to build new habits into our daily lives, think differently about ourselves and what we are capable of, release weight and value our amazing bodies, and feel a deep sense of self and self-love. Life becomes nourishing and joyful.
Working with women in mid-life and beyond, who are ready to do the work, is what fills my soul. We no longer see time as infinite and feel some urgency to live as fully and meaningfully as we can - we long for more depth within and with our loved ones, more spirituality in our lives, and know we have so much more to do and experience.
I help you reconnect with your inner wisdom, step into your power and connect fully with confidence, self-worth, resilience and self-compassion.
Not sure what all of this means for you? No worries!
We’ll discuss it all during our FREE Discovery Chat!
*Please note that my work is not for women with a diagnosed or active eating disorder or mental health diagnosis. Please connect with your doctor for medical support and psychological help for proper the treatment. I’d love to see you back here when you’re in recovery and I can support you appropriately.
Coaching with me is not about quick fixes.
It’s transformative & lasting. It takes work and commitment to change deeply held patterns & identities, and ways of being. It’s the only way to lasting self-love and acceptance.
Empowerment coaching is an investment in time, energy, and money so you:
Transform your mindset and deeply held core beliefs
Unravel the undigested stories that no longer serve you
Create a positive, confident self, emotionally, physically, and mentally
Learn to feel your feelings, instead of swallowing them
Nourish yourself in a way that is congruent with how you want to live including spiritually
Become increasingly confident, self-compassionate and value your worth
Learn to trust yourself and reconnect with your natural intuition and body wisdom
Are You Ready?
I have 3 different programs so you can find the one that suits you best.
Empowerment Coaching Full Program (3 months)
I’d love you to join me! If this sounds interesting to you, here’s what’s included in our work together:
A 60 minute FREE Discovery Call (to get to know each other and decide if we’re a good fit together!
3 months of 1-1 personalized coaching: weekly powerful sessions, 60 minutes each
All sessions on Zoom
Unlimited support during office hours (10am-5pm Pacific weekdays) via text or email
Each coaching session is tailored to your specific needs
Learn Emotional Freedom Techniques (EFT) & other tools/healing modalities. You’ll receive my guide book as a gift to you
Access to resources (exercises, workbooks, visualizations/meditations, EFT recordings, etc.
Free monthly newsletter, The WISER Woman’s Notebook
Complimentary e-book “3 Simple Steps to Stop Emotional and Binge Eating” if this is an issue for you
*Please note that longer coaching programs (6,9,12 months) are available before and after we work together. These programs are customized specifically for your needs. They include all the items in the 3 month program. Clients who have completed 3 months coaching and would like to extend their work with me, will be given a discount on the remaining months.
Empowerment Coaching Full Program (3 months) Investment = $1,000 CAD
Monthly Mentorship Program
I offer this program because it allows us to work together affordably and less intensely for 3, 6 or 9 months. Here’s what’s included in this program:
A 60 minute FREE Discovery Call (to get to know each other and decide if we’re a good fit together!
Coaching together twice a month for 60 minutes each session. Each coaching session is tailored to your specific needs
All sessions on Zoom
Unlimited support during office hours (10am-5pm Pacific weekdays) via text or email
Learn Emotional Freedom Techniques (EFT), receive my guide book, and experience other healing modalities
Access to resources (exercises, workbooks, visualizations/meditations, EFT recordings, etc.
Free monthly newsletter, The WISER Woman’s Notebook
Complimentary e-book “3 Simple Steps to Stop Emotional and Binge Eating” if it’s an issue for you
Monthly Mentorship Program = $170/month CAD
Empowerment Single Sessions
I offer single coaching sessions by special arrangement and as “tune-ups” when you’ve already worked with me and feel the need for one. These sessions are perfect for when something comes up that you need to work through, you’re unsure about, or need a reminder you’re exactly where you need to be. Most often single sessions end up continuing over a few months.
Here’s what’s included:
A Free Discovery Call if needed to assess your needs and options for coaching with me
A 60 minute session tailored for your specific needs
Sessions on Zoom
Free monthly newsletter, The WISER Woman’s Notebook
Complimentary e-book “3 Simple Steps to Stop Emotional and Binge Eating” if it’s the right resource for you
Single, One-off Sessions = $85/session
When we deny the story, it defines us. When we own the story, we can write a brave new ending
~ Brene Brown